Josh Taylor
“I was chasing perfection and excellence even though I knew I would probably never catch it but just the fact I was willing to chase it I would defeat most of my opponents because most of my opponents would never chase something that didn’t have guarantees attached to it.”
– Kobe Bryant
About Josh
Josh is a trainer who has a very high attention to detail and helps his clients to believe that they can achieve whatever they want Josh allows clients to realise the capabilities of their bodies and pushing them throughout the session allows for this to happen which clients perform much higher than their perceived standards.
He takes an educational approach to training and nutrition to allow clients to achieve their targets and helps clients gain a passion for personal development. Creating this understanding creates the fun in helping clients achieve their goals and creating this hunger for the individuals to achieve so much more.
specialisations
- Strength & Conditioning
- Body composition
- Functional Fitness
- Personal Development
training philosophy
Look good, perform good, feel good! Fitness is a tool to enhance personal development. Incorporating this makes everything seem possible while falling in love with the process. Aim big. Achieve bigger!
education, experience & achievements
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- BSc Sport, Exercise & Nutrition
- MSc Strength & Conditioning
- Athletic background, football and cricket experience
- Active research surrounding the topic of hybrid and functional training
3 fun facts
- I have conducted 2 pieces of scientific research during my time at university.
- I have just recently moved to Sydney and still learning about the wonderful country.
- From the age of 15, I fancied myself being a DJ.
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PT Client Reviews
Ben U
“I’ve been training with Josh since December 2023. We’ve been training at the same time (6 am) twice a week since then.
Josh has been a brilliant trainer. He is reliable and accommodating. I have seen significant improvements thanks to the programmes that he has put together for me in that time. I note that he is flexible with the programme when equipment is not available and he has also changed the programme a couple of times to encourage diversity in its content. Josh has a really good nature and speaking as someone who has not really used personal trainers much in the past, I have felt very comfortable with him and look forward to the training continuing.”
Sangyeon C
“I have been able to work on building a sustainable periodic routine going to the gym and getting help from Josh Taylor. I have become more proficient in performing the correct exercises and maintaining proper posture when using exercise machines. Josh has been helpful in encouraging me when I perform exercises well and for me to gradually push my limits to improve my performance while maintaining my health. I learned more about what habits I can fall into, and I hope for Josh to continue to give me clear instructions on what to do for each exercise.”
Zara T
“Josh is a great PT. For someone who has low self-esteem, not only does it feel like I’m working out with a professional during my sessions, Josh makes you feel welcome and like you are working out with a friend. Josh accepts you for who you are, helping you reach your end goals and driving you to get there. The level of professionalism and banter goes hand in hand, making it easier to come back each time for a great session.”
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